All posts by Nickolas Annalise

Therapeutic Benefits Of Art And Art Therapy

Correct nutrition coupled with exercise appear to be the vogue phrase for promoting wellness and preserving mental health. Other recommendations include having adequate sleep, practicing meditation and relaxation, and being in a good and healthy social sphere. Health and wellness products such as those in abodycandle can also support a healthy lifestyle and wellbeing. Nonetheless, if you’re looking for another venue or means to encourage wellness, specifically for mental health, try giving the arts a try.

How the Arts and Wellness Connect

The relationship between wellness and health and the arts dates back to many years ago.  In actuality, the arts had been increasingly utilized the health and healthcare for the past years. Additionally, one does not need to be an expert in the field of art to reap its benefits.

Creativity is key and it could aid in decreasing the level of stress and anxiety. Engaging in the arts can also avert and prevent depression, promote positive dispositions and emotions, and in several circumstances even improve the function of the body’s immune system.

Furthermore, engaging the arts with other people can establish friendships and supportive relationships. Creativity through the arts is more and more being validated as an effective and powerful approach to handle and deal with various mental issues.

Whether you decide to create art or to simply look at it with delight, art is a calming and awe-inspiring pursuit for numerous people. But, the specific benefits of creative expression go beyond relaxation and amusement.

Art Therapy – What Is it?

Art therapy, according to many studies, can be incredibly valuable and effective in treating mental concerns like post-traumatic stress disorder, depression, and even particular phobias. It is a significant approach to non-verbally communicate emotions, process multifarious feelings as well as to find and attain relief and respite.

Art therapy could be described in several ways, however the easiest way to describe it is the use of visual arts in therapeutically. It isn’t necessary for one to visit a therapist to feel the healing benefits of creative or artistic expression. There are plenty of simple visual art activities that can be done at home like painting, clay sculpting, sketching, photography, and more. Nonetheless, having to closely work with a certified therapist has its benefits as well.  Having a specialist allows for modifications in your art activities for it to be tailored more on your needs.

Top 3 Artist Exercises: How to Exercise Like an Artist

 

Did you know that even artists need to have a regular exercise to boost their ideas and creativity?

Basically, it is not just all about sitting on a table and picturing stuff inside your head, waiting for the next painting to sync in. well, some little help like exercising can do such difference too.

If you wanted to be really productive in your arts, then it is time to get some serious exercises which boost your motivation to do more on your arts and at the same time also affects your physical appearance— it aids in losing weight, fat burning, muscle building and a lot more.

Why Artists Need to Exercise

Creating art involves a lot of twisting, bending, hunching; sometimes your back aches from sitting for hours so is your neck and the numbness in your fingers holding that paint brush. All the reason why an artist has a lot of physical strain on their body.

Basically, it is not just your head and wit which contributes a lot to make sure your art is amazing and beautiful. Your body is your biggest asset as an artist too, that’s why it is vital that you also take good care of it too.

If you’re getting into the studio after a long day of work, consider these movements as a time for you to focus, the transition toward creativity, and maintain your health for a long future full of making artwork.

So here are a few exercises that don’t take up much time or space so you can do them from the comforts of your art studio, at home, in the room or wherever you like.

1 Planking

This exercise is perfect in building the core. If you spend the day more on standing or throwing clay. Then a strong core workout is important for your good posture and physical health.

2 Stretching

Lower back pain afflicts a huge number of people and can contribute to a variety of health problems so make sure that every now and then you stretch those limbs away.

3 Break out The Jumping Rope

Feeling uninspired? Then get some heart racing exercise to get moving!

Jumping rope or simply a jumping exercise is an excellent way to get your heart rate pumping and your blood pressure flowing. This also helps in burning fat too.

If you also want to supplement your exercises, you can take on fat burning supplements like bruciare grasso addominale and other forms of supplements for weight gaining to ensure that you have a worthwhile exercise.