All posts by Nickolas Annalise

Top 3 Artist Exercises: How to Exercise Like an Artist

 

Did you know that even artists need to have a regular exercise to boost their ideas and creativity?

Basically, it is not just all about sitting on a table and picturing stuff inside your head, waiting for the next painting to sync in. well, some little help like exercising can do such difference too.

If you wanted to be really productive in your arts, then it is time to get some serious exercises which boost your motivation to do more on your arts and at the same time also affects your physical appearance— it aids in losing weight, fat burning, muscle building and a lot more.

Why Artists Need to Exercise

Creating art involves a lot of twisting, bending, hunching; sometimes your back aches from sitting for hours so is your neck and the numbness in your fingers holding that paint brush. All the reason why an artist has a lot of physical strain on their body.

Basically, it is not just your head and wit which contributes a lot to make sure your art is amazing and beautiful. Your body is your biggest asset as an artist too, that’s why it is vital that you also take good care of it too.

If you’re getting into the studio after a long day of work, consider these movements as a time for you to focus, the transition toward creativity, and maintain your health for a long future full of making artwork.

So here are a few exercises that don’t take up much time or space so you can do them from the comforts of your art studio, at home, in the room or wherever you like.

1 Planking

This exercise is perfect in building the core. If you spend the day more on standing or throwing clay. Then a strong core workout is important for your good posture and physical health.

2 Stretching

Lower back pain afflicts a huge number of people and can contribute to a variety of health problems so make sure that every now and then you stretch those limbs away.

3 Break out The Jumping Rope

Feeling uninspired? Then get some heart racing exercise to get moving!

Jumping rope or simply a jumping exercise is an excellent way to get your heart rate pumping and your blood pressure flowing. This also helps in burning fat too.

If you also want to supplement your exercises, you can take on fat burning supplements like bruciare grasso addominale and other forms of supplements for weight gaining to ensure that you have a worthwhile exercise.